It's one of the most difficult things to master. There are meals that having the proper portion of leaves me wanting more.
The only difference now, is that instead of ignoring the little voice that tells me I really don't need anymore, I stop. Even if I am still a little hungry. I can have more water. I don't need to keep eating.
It only took me 31 years to figure something that simple out.
No comments:
Post a Comment